Online Nutrition Coaching I Netherlands Based I Coaching Worldwide
Stop dieting. Start living freely.
Science-backed, habit-based coaching for women who are exhausted by dieting and food guilt, and are ready to build a relationship with food that actually lasts.
"I know what it's like to look in the mirror and still criticize your body even when you've already lost the weight. I know what it's like to scan every menu for the lowest calorie option automatically, before you've even decided if you're hungry."
You’ve tried everything.
But you’re still stuck.
THIS IS FOR YOU, IF…
You've been on more diets than you can count, and somehow nothing worked
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You are confused by all the contradictory information around food
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Food takes up too much mental space. You think about it constantly and it defines your day
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You feel guilty after eating anything "unplanned"
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You skip social events or plan your whole day around what you'll eat
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You want to feel free around food, but don't know how to get there and where to start
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You just want to reach your dietary goals once and for all
What changes when you work with me:
Food stops being the background noise of your life
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You eat without guilt and truly enjoy food
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You trust yourself around food and your body again
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You develop skills and build habits that will help you not only with your dietary goals but with multiple aspects of life
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You don't need another meal plan. You don't need more rules. You need to understand what's actually driving this, and build a completely different relationship with food from the inside out.
Built on science. Designed around you.
HOW IT WORKS
The first session is just me listening to you. No advice, no plan, no talking from my side. Just full focus on you and your story. Because I need to understand you before I can help you. And because being truly heard is often something my clients haven't experienced before when it comes to food.
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I listen first
The first session is yours entirely. You talk, I listen. No meal plans handed over, no homework assigned. Just understanding where you actually are.
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One skill at a time
Not ten habits. Not an overhaul. One specific, practical skill you can actually apply to your real life. You leave every session knowing your next step. Not theory. A real thing you can do.
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The whole picture
Food behavior doesn't exist in a vacuum. Stress, sleep, how you talk to yourself, how much you move - we look at all of it. Because that's where the real answers usually are.
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No restriction. Ever
There are no foods you can't eat. No good and bad lists. No guilt built into the method. The whole point is to dismantle exactly that, not reinforce it with a different set of rules.
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Built on real science
Precision Nutrition's deep health framework. MSc in Nutrition & Health. Behavior change psychology. No intuitions, just evidence.
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Lived from the inside
I've been exactly where you are. I understand what you're describing not because I read about it, but because I lived it. That changes the conversation entirely.
COACHING PROGRAMMES
Two ways to work
together
Both programmes are fully 1:1, personalised around you. No meal plans. No calorie counting. No rules to follow and break. Just real, sustainable change. One skill at a time.
6 weeks
Foundation Programme
We break the cycle, identify what's actually driving your relationship with food, and build your first real skills. This is where most clients start — focused, personal, and genuinely different from anything you've tried.
Deep-health intake - we look at the whole picture, not just food
6 weekly 1:1 coaching sessions
Personalised skill assignments - practical, not theoretical
Mindset and body image work woven in throughout
Support between sessions
WHAT MAKES THIS DIFFERENT
“You leave every session knowing exactly what your next step is. Not a meal plan. A skill you actually own."
8 weeks
Transformation Programme
For those ready to go deeper. More skills layered in. We go further into emotional eating, body image, movement, stress, and sleep — because lasting change requires looking at all of it.
Full deep health intake across all six dimensions
8 bi-weekly coaching calls
Habit and mindset curriculum built around your life
Emotional eating and body image work
Movement and sleep coaching alongside nutrition
WHO THIS IS FOR
"If you've done the Foundation work or you know this goes deeper than food - this is where we really get into it."
Not sure which programme is right for you? That’s what the free call is for.
ABOUT BIANKA
I know this feeling from the inside
I was the girl eating plain salads for dinner and calling it strength. The one who skipped every social event because I was scared of eating something unplanned. The one who exercised every single day to earn what she ate.
Then my dad took me to the doctor. She measured my pulse and told me that I could have collapsed at any moment. That it was just pure luck. That was my wake-up call.
I didn't just recover. I spent years studying - an MSc in Nutrition & Health, a Precision Nutrition coaching certification - specifically to understand what happened to me, and how to help other women find a different way.
WHAT CLIENTS SAY
Real words from real people
“Instead of giving strict restrictions or lists of what to eat or avoid, Bianka thaught me something much more valuable; how to build a healthy relationship with food. Through her coaching, I learned how to understand food, nourish my body properly, rebuild muscle, and gain weight in a balanced way.”
- Nada
“Working with Bianka was the first time someone actually listened before telling me what to do. She doesn’t give you a plan to follow, she teaches you something that you can carry with yourself for an indefinite time..”
- Anita
“After years of struggling with food guilt and inconsistency, I finally learned how to eat in a way that is good for my own body and that makes me feel good not just physically but on a deeper level.”
. - Leila
QUESTIONS
The things people always ask me
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Yes; and honestly, this approach was built with that experience in mind. I have lived experience of eating disorder recovery myself, which means I understand what you're describing not just academically but personally. The method is entirely non-restrictive, fully personalised, and we move at your pace. Your wellbeing comes first in every session.
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Getting started is simple. Reach out through the contact form or book a call. I’ll walk you through the next steps and answer any questions along the way.
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The first session is almost entirely you talking and me listening. No advice, no plan presented, no homework assigned. I want to understand your story; where you've been, what you've tried, what your relationship with food actually looks like day to day. Most clients tell me afterwards that just being heard properly felt different from anything they'd experienced before.
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Each session is approximately 45-50 minutes. This gives us enough time to reflect on progress, talk about topics you find important, and set a plan for the upcoming week.
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No. And that's intentional. Meal plans are part of the old approach - one that treats food as a logistics problem to solve. What you get instead is a skill. Something practical and personal that you can actually apply to your real life, not a plan that works perfectly until life gets messy and then falls apart completely.
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Completely. You don't need to be at rock bottom to reach out. If food takes up more mental space than you'd like, if you feel confused by all the rules, if you're just tired of it - that's enough. You don't have to justify reaching out.
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All sessions are online via video call, so it works wherever you are in the world. I'm based in Eindhoven, Netherlands - but my clients are international.
READY WHEN YOU ARE
You don’t have to figure this out alone.
Book a free 20-minute intro call. I'll listen. No pressure, no pitch. Just a conversation about where you are and whether working together makes sense.
Just being tired of it is enough of a reason to reach out.